Wholistic Strength

Build the healthy life you deserve!

Wholistic Strength: Your Journey to Vibrant Health and Balance

A Wholistic Approach to Health and Wellness for Women Over 35

Ever feel like the messages about staying young are all about chasing some unrealistic ideal?

We get it.

Here at Wholistic Strength we believe in a different approach – one that’s natural, sustainable, and empowers you to feel your absolute best from the inside out.

Our approach and method considers how food, lifestyle, and even your environment all work together to influence your well-being.

Imagine feeling energized, sleeping soundly, and having a healthy glow and a strength and fitness that comes from within you.

Natural Food

We’ll guide you towards delicious, easy-to-prepare meals that nourish your body.

Lifestyle Habits

Explore how sleep, stress management, movement, and other lifestyle factors can significantly impact your health.

Inner Knowledge

Understand how to reconnect with your body’s intuition and make choices that feel right for you.

about me

At Wholistic Strength, I believe true wellness is about so much more than just what’s on your plate—it’s about nourishing your whole self. Guided by the philosophy that food is medicine and medicine is food, I take a holistic approach to coaching that honors every aspect of your life.

Together, we’ll look at the bigger picture: your lifestyle, environment, daily routines, and support systems. I’ll help you discover the power of minimally processed, natural foods, and show you how to make choices that truly fuel your body and spirit.

My approach is deeply personal—I meet you where you are and craft a strategy tailored to your unique needs and goals. Whether you’re seeking better sleep, more energy, improved digestion, balanced activity, stress relief, optimal hydration, or menopause symptom relief, I’m here to guide you every step of the way.

Ultimately, my mission is to help you reconnect with your own inner wisdom, so you can experience lasting health, vitality, and the confidence to thrive. Let’s work together to create a life that feels strong, balanced, and authentically you.

How We Can Work Together

In person consults

In Person Consults For a truly personalized experience, consider an in-person consultation. We’ll meet one-on-one to discuss your unique challenges and goals in detail. This intensive session allows for tailored guidance and deep dives into the areas you need the most support in.

1:1 Video Session

Get the power of coaching from anywhere in the world with a focused 1:1 video session. This targeted approach is perfect for laser-focused discussions and action plan development.

women only retreats

Immerse yourself in a supportive community of women at an exclusive women-only retreat. These retreats combine inspiring workshops, focused coaching sessions, and unforgettable experiences designed to help you connect, grow, and achieve your goals alongside like-minded women.