Build the healthy life you deserve!
Embrace Health through Nutrition Coaching and vibrational sound healing
A Wholistic Approach to Health and Wellness for Women Over 40
Ever feel like the messages about staying young are all about chasing some unrealistic ideal?
We get it.
Here at Wholistic Strength we believe in a different approach – one that’s natural, sustainable, and empowers you to feel your absolute best from the inside out.
Our approach and method considers how food, lifestyle, and even your environment all work together to influence your well-being.
Imagine feeling energized, sleeping soundly, and having a healthy glow and a strength and fitness that comes from within you.
Natural Food
We’ll guide you towards delicious, easy-to-prepare meals that nourish your body.
Lifestyle Habits
Explore how sleep, stress management, movement, and other lifestyle factors can significantly impact your health.
Inner Knowledge
Understand how to reconnect with your body’s intuition and make choices that feel right for you.
about me
I have a holistic approach to the coaching process and I am a true believer in the fact food is medicine, medicine is food.
With my holistic approach I look at lifestyle, environment, support systems, etc so that a plan can be developed for you to be successful. I believe the best nutrition comes from minimally processed, natural foods so I help you navigate what that looks like for you.
I meet you where you’re at and develop a strategy that’s specific for your needs and goals. Ultimately its about you and how I can guide you back to your intrinsic self knowledge leading to heath and vitality.
Some of the lifestyle components include sleep, energy levels, digestion and gut health, activity levels, stress levels, hydration
How We Can Work Together
In person consults
In Person Consults For a truly personalized experience, consider an in-person consultation. We’ll meet one-on-one to discuss your unique challenges and goals in detail. This intensive session allows for tailored guidance and deep dives into the areas you need the most support in.
1:1 Video Session
Get the power of coaching from anywhere in the world with a focused 1:1 video session. This targeted approach is perfect for laser-focused discussions and action plan development.
women only retreats
Immerse yourself in a supportive community of women at an exclusive women-only retreat. These retreats combine inspiring workshops, focused coaching sessions, and unforgettable experiences designed to help you connect, grow, and achieve your goals alongside like-minded women.
Testimonials
Give It A Read!
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