About Me
As a post-menopausal woman myself, I have a deep understanding of the challenges that can arise during peri-menopause. From mood swings and insomnia to unwanted weight gain, I’ve experienced it first-hand and know these struggles can make you feel like you’re losing control over your own body and mind.
Through my training and personal journey, I have overcome these hurdles. I have the knowledge and empathy to guide you through this transition empowered instead of defeated.
My holistic approach addresses lifestyle factors like diet, exercise, sleep hygiene, stress management, and more to support overall wellness from the inside out.
I meet you where you’re at and provide personalized guidance on establishing long-term healthy habits through simple changes you can sustain for life.
Testimonials
