Build the healthy life you deserve!
Feeling fantastic over 40 isn't about rewind, it's about rewire.
Imagine waking up with a spring in your step, a mind that’s sharp, and a spirit that’s ready to conquer anything. At wholistic Strength, we help women over 40 unlock their inner powerhouse, naturally.
Many women over 40 experience a shift in their health.
Perimenopause and other life changes can bring unexpected symptoms, fatigue, and a sense of losing control. You may feel bombarded with conflicting information about diet, exercise, and overall well-being.
We believe there’s a better way.
Our personalized coaching program takes a holistic approach, considering your unique needs and goals. We’ll guide you in creating a sustainable plan that nourishes your body, mind, and spirit, allowing you to reclaim your inner radiance and embrace a life brimming with energy and vitality.
A Holistic Approach to Your Well-being
We believe in a holistic approach that considers all aspects of your life:
Food as Medicine
Nourishing your body with real, whole foods is the foundation of health. We’ll work together to create a personalized and delicious eating plan that supports your unique needs.
Lifestyle Habits
We’ll explore how sleep, stress management, movement, and other lifestyle factors impact your well-being.
Inner Knowing
I’ll guide you in reconnecting with your intuition and making choices that feel right for you.
Supportive Environment
Stay tuned for upcoming women’s retreats designed to foster connection, learning, and self-discovery.
A Program Custom Designed For You
Upcoming Women’s Wellness Retreats
For an immersive wellness experience, join me for one of my women’s retreats focused on self-care, emotional wellbeing, and nutrition education. Spend a relaxing weekend immersed in practices like meditation, sound baths, nature walks and nourishing whole-food cooking lessons. Discover new tools to reduce stress and feel empowered in your health and womanhood
One-on-One and online Coaching Packages
I offer flexible virtual packages through weekly coaching phone or video calls. For local clients, I also provide in-person sessions.
I will be your support system, checking in weekly to review progress, problem-solve any challenges, and keep you on track. You will also complete weekly brief assessments to track changes in your habits, thoughts and how you feel.
Focusing on creating lasting results through
Simplicity
We’ll develop a plan that seamlessly integrates into your life, ensuring long-term success.
Collaboration
Your input matters. We’ll work together to design a program that addresses your specific needs and goals.
Sustainability
This isn’t a quick fix but a journey towards building healthy habits for a lifetime of vitality.
Ready to Discover Your Vitality?
Testimonials
